Mental Health Resources for Farmers and Farm Workers

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Resources for Farmers

Learn more about the resources available to farmers.

Resources for agricultural workers

Access more emotional and physical health resources for agricultural workers.

Resources for Organizations

Organizations that work directly with farmers, farm workers, or the farming community can access resources, training, and find information to help them when needed.

Stress Management Tips

Practice these simple tips from California Surgeon General’s Handbook: Stress Relief During COVID-19 to protect your health and manage your stress response.

Supporting relationships

Secure, stable, and nurturing relationships can protect our brains and bodies from the harmful effects of stress and adversity. Stay in touch with mentors, friends and family in person or via phone and video chat, including schools and community or faith-based organizations.

To move

Commit to 60 minutes of body movement — not necessarily all at once — every day. Whatever activity you choose, get your body moving and your heart rate up to release stress.

Quality sleep

Get enough, high-quality sleep by establishing a sleep schedule and routine, creating a comfortable, distraction-free environment, and avoiding electronic devices and caffeine too late in the day.

Balanced nutrition and hydration

Good nutrition can help fight stress. This means regular meal times, a reduction in refined carbohydrates, foods high in fat and sugar, and a reduction in alcohol consumption.

mental health care

Engage in mental health care that can help lower stress hormones and improve health. This could minimize consumption of news and other media that may upset or contact a mental health professional.

Mindfulness practices

Practice mindfulness, such as meditation, yoga, or prayer for 20 minutes, twice a day. Mindfulness can help strengthen brain pathways that actively buffer the stress response, helping you more easily regulate your stress response.

Events to come

Mental health resources

Access more free emotional wellness and mental health resources on COVID-19 at CalHOPE.org.


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